Did You Know Too Much Sugar Can Cause Acne?
Acne is not just pimples and blackheads; it is an inflammatory skin disorder that disrupts the hair follicles and oil glands in the skin. The truth is your diet affects your skin, and one of the major disruptors to healthy skin is sugar. The Sugar Connection There’s a consensus among dermatologists that sugary foods can contribute to acne. According to The Phoenix Surgical Dermatology Group, this is due to sugar leading to an increase in insulin levels, which in turn can increase the production of sebum, the oily substance that blocks pores and leads to acne. Watch out for foods like refined sugar, candy, desserts, sweetened cereals, soda, and juice, which have high sugar and high glycaemic indices. Low-Glycaemic Diet and Acne A report from the American Academy of Dermatology stated that following a low-glycaemic diet may reduce the amount of acne you have. Examples of low-glycaemic foods are fresh vegetables, fruits, beans, and oats. This is because they reduce blood sugar spikes, which cause inflammation, excess oil production and acne. In a 12-week study in Australia, 43 males with acne aged 15-25 years followed a low-glycaemic diet, and at the end of the 12 weeks, they had less acne […]
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