The post Sapala & Prawns, by Photos appeared first on Kitchen Butterfly.

I love my corn. I’ve been known to run after sellers, craving it with such desperation, one might wonder if the cravings are of a more primal, pregnancy sort. Alas, I like fresh and sweet, juicy too. I like to chew the kernels off and suck the warm, salty liquid from the core. Please judge... The post Grilled Corn with Scent leaf-Coconut-Feta Sauce appeared first on Kitchen Butterfly.

I have a few good corn recipes and how-tos on Kitchen Butterfly, and to make it easy, here’s a round up of them. You’ll find notes on corn/ maize in Nigeria to using all parts of the corn, street food and snacks with corn, and more. I hope to add more corn posts soon. The post A Round-up of Corn Recipes appeared first on Kitchen Butterfly.

I love corn – dent or field corn which is waxy – popular in Nigeria, sweetcorn, and more. And I’ve written several recipes about corn, from perspectives of how it’s classically used in Nigeria to contemporary New Nigerian explorations. I recent went to Mexico City and was surprised at the many similarities that exist between... The post The Almost Complete Guide to Corn/ Maize in Nigeria appeared first on Kitchen Butterfly.

This post was first written for Food & Wine in 2021. As of the end of 2024, it was no longer available or accessible on their website. This spiced red rice dish is loved across the coast of West Africa, with diasporic expressions across the Atlantic. Jollof rice is the most popular rice dish south... The post The Wide World of Jollof Rice appeared first on Kitchen Butterfly.

Berries have always fascinated me, and it seems like I come across a new one every week. Yesterday, it was the thimbleberry to my utter delight, thanks to a post on Threads. In my back garden, we’re blessed with a couple of Saskatoon berry trees. This year, we harvested 5 pounds, about half, or less... The post An A to Z of All Edible Berries (As Many as I can find!) appeared first on Kitchen Butterfly.

…and hopefully gatherers someday. I’m forever seeing threads of connection across a variety of foods and drinks, practices, and more. Like this set. While doing some research for a piece on spices, I came across English Poacher’s Soup and it made me think of hunting and game. And that made me think of Nigerian Fisherman’s... The post Soups of Hunters, Fishers, … appeared first on Kitchen Butterfly.

  Zanzibar taught me a lot. First of, I was shocked at the juxtapositions in Zanzibar as a ‘destination’ – rural, underdeveloped in parts and upscale at the same time with the most stunning beaches and resorts ever. I found it uncomfortable. This was ten years ago though, I haven’t been back since, and I hope... The post Spiced: Types of Peppercorns – Green, Black, Red and White appeared first on Kitchen Butterfly.

In 2021, I wrote this piece for Food & Wine. For some reason, it is no longer on their website, and that’s okay. However, I’d done a fair bit of research and writing and I’d like this knowledge to be available, and accessible for legacy/ posterity’s sake. So, here’s an updated piece on a bit... The post A Bit of the Nigerian History of Chapman appeared first on Kitchen Butterfly.

I am thrilled to receive the James Beard Foundation® Emerging Voice in Books Award as part of the 2026 Media Awards for work on my debut cookbook, Chop Chop: Cooking the Food of Nigeria. This award is dedicated to Nigeria, and Nigerians the world over. Chop Chop is the first Nigerian Cookbook to win a... The post I won the 2026 James Beard Award for Emerging Voice in Books appeared first on Kitchen Butterfly.

Egusi soup is a popular Nigerian delicacy enjoyed across the country. It’s a tasty soup prepared with fish and proteins and it’s also served with “Swallow”. In this video, I will be showing you how to make this sumptuous meal. Before we begin, don’t forget to hit the subscribe button so you don’t miss the […]

When it comes to gut health, two foods always steal the spotlight — sauerkraut and yoghurt. Both are fermented, both are probiotic-rich, and both promise better digestion. But the big question remains: which one is actually better for your gut?   Watch The Video Below Let’s break it down simply, without the hype.   Sauerkraut: The […]

Chicken jollof rice is more than just a meal — it’s a celebration in a pot. Rich, smoky, and bursting with layers of flavour, this beloved West African dish brings people together at parties, family gatherings, and everyday dinners alike. From the perfectly seasoned chicken to the deep red, well-spiced rice, every spoonful tells a […]

Updated July 2026. Recipe adapted from my debut cookbook, Chop Chop: Cooking the Food of Nigeria. Stock – the bedrock of Jollof Rice, of Fried Rice, Stews and more is easy to make. Nigerian stock differs from ‘Western’ style stocks because of the ingredients used. Your average Nigerian curry stock has red onions, fresh ginger... The post How To Make Nigerian Curry Stock appeared first on Kitchen Butterfly.

Peppersoup spice is a traditional blend of aromatic spices used in Nigerian cuisine to prepare various types of peppersoup. The unique blend of aromatic spices and herbs is essential for making Nigerian pepper soup, a popular spicy broth typically made with fish, chicken, or goat meat. It imparts a robust and spicy flavor to the […]

Discover the Joy of Cooking! Get access to several classes like the flavours of Southern Nigeria course by Dobbyssignature now on FB⛱️. Discover all you can achieve with FB ⛱️ such as;.✳️Access to top coaches like Dobbyssignature with just one click on the FB⛱️ platform 🧑‍🍳✳️Learn from the most comprehensive catalogue of courses on the […]

  Isi Ewu, a traditional Nigerian delicacy from the eastern part of Nigeria, embodies the rich and flavorful essence of African cuisine. Also known as “Sauced goat head,” Isi Ewu is a hearty and aromatic dish that showcases the culinary heritage of the Igbo people in Nigeria. This dish is celebrated not only for its […]

Assorted meat pepper soup is a popular West African dish, especially in Nigeria, known for its flavorful, spicy broth and variety of meats. It’s typically made with a mix of different cuts and types of meat like beef, goat, tripe, cow skin (ponmo), and sometimes organ meats, creating a rich, hearty dish with intense flavors. […]

 Native rice is a unique and delicious rice dish you don’t want to miss! The subtly flavored rice is complemented perfectly by the green and turmeric colors. Try it out today and see how great Native Rice with Green is!   Watch The Video Below:::   Nigerian Native Rice Recipe Ingredients::: 3 cups rice (preferably ofada […]

Have you ever tried making yogurt from scratch? The taste is absolutely amazing in tell you. It’s fresh, thick, and very filling, especially when prepared well. Yoghurt is a common drink consumed in most parts of the world. In Africa, it’s known by different names depending on where it is produced. In the northern part […]

Pineapple peel tea is an easy, zero-waste drink made from pineapple skins that are often thrown away. When boiled, the peels release nutrients, enzymes, and antioxidants that support digestion, immunity, and overall wellness. It’s refreshing, slightly sweet, and can be enjoyed hot or cold. Watch The Video Below::: Ingredients ::: Peels from 1 ripe pineapple […]

 Plantain porridge is a flavorful and hearty dish made with ripe or unripe plantains. This West African culinary delight is prepared by combining plantains with an array of ingredients such as vegetables, spices, and often protein sources like fish, meat, or beans. The cooking process typically involves chopping the plantains and other ingredients, and then […]

For years, I’ve been dreaming about making savory boba, inspired by Nigerian usi which I grew up eating. Made from tapioca starch, water, and red palm oil, usi is like boba in that sense and my grandma Irene and my mom would make it and serve it with fresh fish pepper soup, and Banga. And... The post How to make Savory Boba appeared first on Kitchen Butterfly.

Ofe Owerri is a flavorful and traditional Nigerian soup originating from the Owerri region, particularly associated with the Igbo people. This soup is renowned for its rich taste and diverse combination of ingredients. Ofe Owerri typically features an array of meats, such as assorted meats, stockfish, and sometimes cow tripe (shaki). The soup is further […]

This Addictive, garlicky seafood pasta is loaded with oyster, prawn, and flavor. One bite and you’re hooked! Who’s grabbing a plate? This seafood pasta dish will make your mouth water. Let me show you how to make the best seafood pasta. Watch The Video Below::: Ingredients::: 8 cherry tomatoes 1 small Onion a handful Parsley […]

Ever wondered how to kick-start your day with a burst of energy and immunity? Today, we’re making Ginger, Turmeric & Lemon Shots — the little golden drink that wakes your system up, boosts your immunity, and keeps inflammation far away! Let’s dive in! Watch The Video Below::: INGREDIENTS::: 1 medium sized Fresh ginger root  4 small […]

It wasn’t till I was an adult that I realised we didn’t have a class of ‘Nigerian desserts’. Growing up, desserts in their elaborate western form weren’t our thing. We kept it simple and fresh. Mostly. We had fresh fruit salads and cakes, Ice cream and jelly and that was mostly it. It was enough... The post Nigerian Dessert Recipes for Easter & Beyond appeared first on Kitchen Butterfly.

A follow-on to Good Friday recipes. First Fish, now sides and salads. To get started, read The Art of The Savoury Salad for ideas and recipes. Here’s the collection: Sauteed Greens Green/ Amaranth leaves are sauteed with smoky fish and vegetables to give a tasty result. Use spinach, kale or other greens for a similar result Recipe... The post Six (6) Sides & Salads for your Easter Menu, Nigerian Style appeared first on Kitchen Butterfly.

Looking for ideas to celebrate Good Friday and Nigeria moving into a new phase of life? I’ve got you covered with an array of Fish recipes, from starters to entrees and a few sides to boot. From my award-winning Suya Swordfish recipe to a Catfish Ginger Curry, you’ll have enough ideas to whip up a... The post Eight (8) Good Friday Recipes with Fish appeared first on Kitchen Butterfly.

First published in 2015, updated for 2026. Beans features in many Good Friday menus…and so… I grew up having stewed beans on Wednesdays and Fridays, a tradition I haven’t been able to sustain in adulthood :). Regardless, here are 8 recipes to help you on your Good Friway :). Akara Fancy beans for breakfast? Then... The post Beans & Plantain for Easter – Eight (8) Recipes appeared first on Kitchen Butterfly.

What do you do when you have left over puff puff batter that you consider too sour for…puff puff? You make pan bread – batter fried in lightly-oiled pans until they cook, crepe-like/ pancake-like. On rare occasion, I have leftover puff puff batter. Batter because it is ‘pourable’, not dough which is ‘cuttable’. So on... The post Pan Breads, by Puff Puff appeared first on Kitchen Butterfly.

Here are a few green recipes to set you on your merry way. Enjoy. Starters Deep Fried Green beans Scent Leaf Dip Ube’camole Scent leaf  Blinis with fish Salads & Sides Sauteed Greens Grilled corn scent leaf coconut cream Garden Egg Salad and more Farofa Main  Scent Leaf curry Pounded Yam and Okro Kuka Dumplings in... The post All Green For St Patrick’s Day, From Ireland to Nigeria appeared first on Kitchen Butterfly.

I love Ireland – the people, the country, Guinness – for baking and caramels, not necessarily drinking :). When I was at university in Liverpool, studying Geology, I went on a few field trips, from Connemara to Donegal, eventually spending 6 weeks in Glenties for my thesis. Everything from the warmth of the people to... The post My love for Ireland & Some Recipes for St Patrick’s Day appeared first on Kitchen Butterfly.