Assorted meat pepper soup is a popular West African dish, especially in Nigeria, known for its flavorful, spicy broth and variety of meats. It’s typically made with a mix of different cuts and types of meat like beef, goat, tripe, cow skin (ponmo), and sometimes organ meats, creating a rich, hearty dish with intense flavors. […]

 Native rice is a unique and delicious rice dish you don’t want to miss! The subtly flavored rice is complemented perfectly by the green and turmeric colors. Try it out today and see how great Native Rice with Green is!   Watch The Video Below:::   Nigerian Native Rice Recipe Ingredients::: 3 cups rice (preferably ofada […]

Have you ever tried making yogurt from scratch? The taste is absolutely amazing in tell you. It’s fresh, thick, and very filling, especially when prepared well. Yoghurt is a common drink consumed in most parts of the world. In Africa, it’s known by different names depending on where it is produced. In the northern part […]

Pineapple peel tea is an easy, zero-waste drink made from pineapple skins that are often thrown away. When boiled, the peels release nutrients, enzymes, and antioxidants that support digestion, immunity, and overall wellness. It’s refreshing, slightly sweet, and can be enjoyed hot or cold. Watch The Video Below::: Ingredients ::: Peels from 1 ripe pineapple […]

 Plantain porridge is a flavorful and hearty dish made with ripe or unripe plantains. This West African culinary delight is prepared by combining plantains with an array of ingredients such as vegetables, spices, and often protein sources like fish, meat, or beans. The cooking process typically involves chopping the plantains and other ingredients, and then […]

For years, I’ve been dreaming about making savory boba, inspired by Nigerian usi which I grew up eating. Made from tapioca starch, water, and red palm oil, usi is like boba in that sense and my grandma Irene and my mom would make it and serve it with fresh fish pepper soup, and Banga. And... The post How to make Savory Boba appeared first on Kitchen Butterfly.

Ofe Owerri is a flavorful and traditional Nigerian soup originating from the Owerri region, particularly associated with the Igbo people. This soup is renowned for its rich taste and diverse combination of ingredients. Ofe Owerri typically features an array of meats, such as assorted meats, stockfish, and sometimes cow tripe (shaki). The soup is further […]

This Addictive, garlicky seafood pasta is loaded with oyster, prawn, and flavor. One bite and you’re hooked! Who’s grabbing a plate? This seafood pasta dish will make your mouth water. Let me show you how to make the best seafood pasta. Watch The Video Below::: Ingredients::: 8 cherry tomatoes 1 small Onion a handful Parsley […]

Ever wondered how to kick-start your day with a burst of energy and immunity? Today, we’re making Ginger, Turmeric & Lemon Shots — the little golden drink that wakes your system up, boosts your immunity, and keeps inflammation far away! Let’s dive in! Watch The Video Below::: INGREDIENTS::: 1 medium sized Fresh ginger root  4 small […]

It wasn’t till I was an adult that I realised we didn’t have a class of ‘Nigerian desserts’. Growing up, desserts in their elaborate western form weren’t our thing. We kept it simple and fresh. Mostly. We had fresh fruit salads and cakes, Ice cream and jelly and that was mostly it. It was enough... The post Nigerian Dessert Recipes for Easter & Beyond appeared first on Kitchen Butterfly.

A follow-on to Good Friday recipes. First Fish, now sides and salads. To get started, read The Art of The Savoury Salad for ideas and recipes. Here’s the collection: Sauteed Greens Green/ Amaranth leaves are sauteed with smoky fish and vegetables to give a tasty result. Use spinach, kale or other greens for a similar result Recipe... The post Six (6) Sides & Salads for your Easter Menu, Nigerian Style appeared first on Kitchen Butterfly.

Looking for ideas to celebrate Good Friday and Nigeria moving into a new phase of life? I’ve got you covered with an array of Fish recipes, from starters to entrees and a few sides to boot. From my award-winning Suya Swordfish recipe to a Catfish Ginger Curry, you’ll have enough ideas to whip up a... The post Eight (8) Good Friday Recipes with Fish appeared first on Kitchen Butterfly.

First published in 2015, updated for 2026. Beans features in many Good Friday menus…and so… I grew up having stewed beans on Wednesdays and Fridays, a tradition I haven’t been able to sustain in adulthood :). Regardless, here are 8 recipes to help you on your Good Friway :). Akara Fancy beans for breakfast? Then... The post Beans & Plantain for Easter – Eight (8) Recipes appeared first on Kitchen Butterfly.

What do you do when you have left over puff puff batter that you consider too sour for…puff puff? You make pan bread – batter fried in lightly-oiled pans until they cook, crepe-like/ pancake-like. On rare occasion, I have leftover puff puff batter. Batter because it is ‘pourable’, not dough which is ‘cuttable’. So on... The post Pan Breads, by Puff Puff appeared first on Kitchen Butterfly.

Here are a few green recipes to set you on your merry way. Enjoy. Starters Deep Fried Green beans Scent Leaf Dip Ube’camole Scent leaf  Blinis with fish Salads & Sides Sauteed Greens Grilled corn scent leaf coconut cream Garden Egg Salad and more Farofa Main  Scent Leaf curry Pounded Yam and Okro Kuka Dumplings in... The post All Green For St Patrick’s Day, From Ireland to Nigeria appeared first on Kitchen Butterfly.

I love Ireland – the people, the country, Guinness – for baking and caramels, not necessarily drinking :). When I was at university in Liverpool, studying Geology, I went on a few field trips, from Connemara to Donegal, eventually spending 6 weeks in Glenties for my thesis. Everything from the warmth of the people to... The post My love for Ireland & Some Recipes for St Patrick’s Day appeared first on Kitchen Butterfly.

From my cookshelf, and Miss Williams’ Cookery book comes this gem of kola nut tea. There were many trials of a hot tea. First, I erroneously used a hot and peppery spice blend – blame it on the fact that the text was in French (don’t you dare blame me :)! And then, there was... The post Drink 2 – Kola Nut Tea from 1957 appeared first on Kitchen Butterfly.

Exploring kola nuts in homemade drinks, from syrup to tea, and more The post Drink 1 – Plain Kola Nut Syrup appeared first on Kitchen Butterfly.

The kolanut, kola nut (genus cola, family Malvaceae) is important in Nigeria – honored, revered, an icon in our culture, present in celebrations, for prayers, thanksgiving, and more. The kola nut’s benefits are many – snack, stimulant, and also every day – think of your favorite cola drink, pretty much a soda’rized version of kola... The post The Nigerian Kolanut – an exploration appeared first on Kitchen Butterfly.

Because beniseed [sesame] seeds have their DNA and birthplace in Africa so really this is a happy marriage, a homecoming of sorts. I love the nuttiness of toasted sesame seeds – brown and black, and every colour in between. I like to top my salads with them, eat sesame snaps, drizzle their oil in my dips... The post Black Sesame Seed Puff Puff appeared first on Kitchen Butterfly.

There’s something special about akara, the fluffy bean fritters, crispy on the outside, soft and flavourful on the inside. Whether deep-fried, pan-fried, or served as acarajé, akara has long been a staple in Nigerian homes and street food culture. Even though deep fried akara will always win, we all know it's not always an option [...]

In our current economic landscape, saving time and funds as much as possible has become essential, and meal planning is one of the most critical tools to structure an individual's or family's lifestyle around to avoid waste and prepare delicious dishes on a tight budget. As Nigerians, we are all used to our parents or guardians [...]

  Nigerian fish variety in Canada Fish is an excellent source of protein and is enjoyed all over the world. Nigeria is no exception, with popular seafood meals such as grilled catfish, stockfish (Oporoko) for soups, fish pies, sardines, and many more. When I first moved to Canada, I missed home and craved the taste [...]

Looking for a fast way to cook Jollof rice? Authentic, delicious-tasting Jollof Rice in the convenience of a rice cooker or Instant Pot? I hear you saying, 'Sign me up already.' Now, let's be very clear. The depth of good Jollof rice is in the base. There are loads of techniques to make a good [...]