Live Talk

Studio 7

Livetalk is a 30-minute call-in TV (simulcast) talk show engaging Zimbabweans in-country and in the diaspora to air their views on developments taking place in Zimbabwe and elsewhere. The program aims to enlighten citizens on critical issues by engaging experts, non-state actors, politicians and government officials. Join us Monday to Friday 1800-1830UTC, 2000-2030pm Zimbabwe time.

Live Talk

Studio 7 60 minutes

Studio 7 60 minutes

Because beniseed [sesame] seeds have their DNA and birthplace in Africa so really this is a happy marriage, a homecoming of sorts. I love the nuttiness of toasted sesame seeds – brown and black, and every colour in between. I like to top my salads with them, eat sesame snaps, drizzle their oil in my dips... The post Black Sesame Seed Puff Puff appeared first on Kitchen Butterfly.

Studio 7 60 minutes

Livetalk is a 30-minute call-in TV (simulcast) talk show engaging Zimbabweans in-country and in the diaspora to air their views on developments taking place in Zimbabwe and elsewhere. The program aims to enlighten citizens on critical issues by engaging experts, non-state actors, politicians and government officials. Join us Monday to Friday 1800-1830UTC, 2000-2030pm Zimbabwe time.

Live Talk

I’ve found many double yolk eggs (double-yoked?) in my life, by accident, not on purpose, living in Nigeria, The UK, and The Netherlands. Each time, I was excited. Whether it was preparing my Scottish High Tea. And then, I moved to Canada where you can get double yolk eggs, on purpose, in a carton, at a... The post On Double Yolk Eggs appeared first on Kitchen Butterfly.

When I first moved back to Nigeria, I came across this rainy season fruit…and no one could tell me its common denominator botanical name. And therein laid my desperation. I first gathered all the local names I could find – Epapa (in Kalabari, a language indigenous to people in the south of the country in... The post Unique Nigerian Fruits – Cola Ledpidota appeared first on Kitchen Butterfly.

I love exploring citrus, especially new-to-me ones. My approach is do as much with them as I can to help me understand the character. Take Bergamot for instance, one of my favorite flavors. A few years ago, I found some and spent a delightful time exploring what it was like and how to use it.... The post Bergamot Fruit – an exploration appeared first on Kitchen Butterfly.

Sauerkraut may look simple, but don’t let that fool you — this fermented cabbage is one of the most powerful gut-friendly foods you can add to your diet. Crunchy, tangy, and naturally preserved, sauerkraut has been enjoyed for centuries for both its flavor and its health benefits. From supporting digestion to boosting immunity, this humble fermented […]

The General Overseer of the Redeemed Christian Church of God (RCCG), Pastor Enoch Adeboye, has released his prophecies for 2026, projecting economic relief for Nigeria and a possible reversal of the mass migration trend popularly known as “japa.”Pastor Adeboye delivered the prophecies during the church’s annual crossover service held at Redemption City on New Year’s Eve, offering messages of hope

This warmly spiced cranberry-orange-Cointreau relish is one of my favorite things to make. It brings out the fresh side of cranberries, but somewhat mellowed, still tart, altogether refreshing. I’ve made it so many times in the last few months and I like that you can switch up a few things. Go easy on the sweetener... The post Cranberry Relish appeared first on Kitchen Butterfly.

I love hot sauces, and fridge cleanouts, and experimenting – welcome my Cranberry-Pineapple-Jalapeno Hot Sauce! I love the ease and simplicity of it – a one-pot situation, that doesn’t require much, and could be made with any fruits. Ingredients ½ cup water½ cup white sugar, plus more2 large jalapenos, sliced1 cup pineapple chunks1.5 cups washed... The post Cranberry-Pineapple-Jalapeno Hot Sauce appeared first on Kitchen Butterfly.

Today, we’re making one of the easiest and most nostalgic candies ever — Chewy Peanut Fudge Candy. It’s Chewy. Sweet. Addictive and loaded with roasted peanuts. You don’t need a candy thermometer or any fancy tools. Let’s get into it!. Watch The Video Below::: Shopping List::: Granulated sugar – You can use any brand of […]

I love shortbread cookies – the crisp, crumbly texture is perfect accompanied by hot drinks. So say I but these hazelnut-chocolate-maple-brown-butter ones were different from what I expected. I enjoyed them but the texture, at first was a touch too sandy, a bit sable-like, and crumbled easily. For best results, I recommend letting them sit... The post Hazelnut-Chocolate-Maple-Brown Butter Shortbreads appeared first on Kitchen Butterfly.

I’ve been dreaming about a Lady Grey – Candied Bergamot cookies, as well as a a plain bergamot one. Shortbread is my go to, and this time, I’m taking my inspiration from: Ingredients Directions In a spice blender, combine the leaves of 4 teabags, and granulated white sugar. Blitz until well combined, speckled, and it is the consistency of... The post Lady Grey & Candied Bergamot Shortbread Cookies appeared first on Kitchen Butterfly.

In 2021, I received an email from the Library of Congress, about including a web link of Kitchen Butterfly to its Food and Foodways Web Archive, a “historic collection of Internet materials related to the Food and Foodways Web Archive. We consider your website to be an important part of this collection and the historical... The post Reflections – Kitchen Butterfly in the Library of Congress’s Web Archive appeared first on Kitchen Butterfly.

These don’t need no introduction or explanation. Take fresh groundnuts, in season – add sugar and spice – fresh ginger, cardamom, Chinese 5-spice, dried red chilies, and boil away. I promise, you’ll want to bathe, sleep and wrap yourself in the fragrance of the liquid and the taste. We enjoyed this on a Saturday night, with... The post In Season: Spiced Boiled Groundnuts appeared first on Kitchen Butterfly.

This is my regular fruitcake mix. The only things I did differently this year? Use some El Dorado Rum, and bake my fruitcake in a sheet pan. For the first time ever! Once I discovered this fruitcake, there was no going back. Everything about it is perfect for someone who may not have had time... The post Sheet Tray Christmas Cake appeared first on Kitchen Butterfly.

Have you ever come across Mixed Spice? It is the British equivalent of a warming spice blend, like American Pumpkin spice, and blends for Dutch Speculaas, German Lebkuchen, Christollen, Persian Advieh, and more. It’s easy to make at home, but is also available store-bought in the UK. I have a recipe for Mixed Spice in... The post From Chop Chop Cookbook – Mixed Spice Recipe appeared first on Kitchen Butterfly.

This past summer, we went to Iceland for a short holiday, on our way home to Canada, from Brussels. I had Ástarpungar, I’m talking back in August, and haven’t stopped thinking about it. These unyeasted, baking powder and baking soda leavened dough balls are delicious. It reminded me of Nigerian buns aka Bonz, and in... The post Icelandic Ástarpungar, Take #1 appeared first on Kitchen Butterfly.

I love cardamom – white, green, black! And I love making extracts – case in point, la extrait de vanille! And the perfect opportunity to make cardamom extract showed up – Icelandic Ástarpungar. It’s really simple, and you can get the most out of the seeds by making syrups once they’ve flavored the extract. Recipe... The post Homemade Cardamom Extract and more appeared first on Kitchen Butterfly.

This post is a slight update to one I wrote in 2009! We know vanilla, the sweet, but what about her savory side – just as fragrant, as wonderful. Simple. Fragrant. Earthy. Fruity. Romantic…… I’m amazed. Is there anything that doesn’t have a Vanilla version? The simplest, most basic flavours: cakes, Ice-creams, yoghurts, cookies…… they... The post The Savory side of Vanilla appeared first on Kitchen Butterfly.

December is festive, loud, joyful… and expensive. From foodstuffs to cooking essentials, market prices seem to rise overnight the moment December peeks in. If you’ve ever gone to the market mid-December and gasped at the prices, this post is for you. The good news?You can outsmart December market prices by knowing what to buy early and […]

If you’re looking for where to buy cheaper foodstuffs in Lagos, here are 7 popular places to check out this season.   Mile 12 Market: • It is the largest food market in Lagos. You get wholesale prices on grains, vegetables, spices, yam, potatoes, beans, and more. Arena Market / Oshodi: • A busy market with […]

Sauerkraut offers numerous health benefits due to its probiotic content and fiber. Incorporating sauerkraut into your diet can provide a wide range of health benefits, particularly for gut health and overall well-being. Here are 10 key Health Benefits That Will Change Your Life Forever.  Watch The Video Below 10 Sauerkraut Health Benefits That Will Change […]

Discover the Joy of Cooking! Get access to several classes like the flavours of Northern Nigeria course by Dobbyssignature now on FB⛱️. Discover all you can achieve with FB ⛱️ such as;.✳️Access to top coaches like Dobbyssignature with just one click on the FB⛱️ platform 🧑‍🍳✳️Learn from the most comprehensive catalogue of courses on the […]

Who doesn’t love pizza — especially when it’s homemade and loaded with juicy chicken, melted cheese, and that crispy crust you just can’t resist? Today, I’ll be showing you how to make this perfect chicken pizza right in your kitchen — no fancy tools, just real flavor! WATCH THE VIDEO BELOW::: INGREDIENTS::: For the pizza […]

In this video, I’ll show you a way to create a talking AI avatar that looks and talks like a real person—using the latest tools. ✅ NO camera needed  ✅ Perfect for faceless content creators ✅ Quick, beginner-friendly method Watch The Video Below

Hey foodies! Today, we’re making the juiciest, most flavorful beef meatballs you’ll ever taste. Perfect for snacks, meal prep, or pairing with your favorite sauce. Let’s jump right in! Watch The Video Here Ingredients: For this recipe, you’ll need: 500g ground beef 1 egg ½ cup breadcrumbs 2 cloves garlic, minced 1 small onion, finely […]

There’s something special about akara, the fluffy bean fritters, crispy on the outside, soft and flavourful on the inside. Whether deep-fried, pan-fried, or served as acarajé, akara has long been a staple in Nigerian homes and street food culture. Even though deep fried akara will always win, we all know it's not always an option [...] Akara Waffles: A Crispy, Savoury Twist on a Nigerian Classic appeared first on 9jafoodie | Nigerian Food Recipes.

Love pepperoni? Let’s make it from scratch — spicy, smoky, and loaded with flavor!” Watch The Video Below::: Shopping List…