I love Ireland – the people, the country, Guinness – for baking and caramels, not necessarily drinking :). When I was at university in Liverpool, studying Geology, I went on a few field trips, from Connemara to Donegal, eventually spending 6 weeks in Glenties for my thesis. Everything from the warmth of the people to... The post My love for Ireland & Some Recipes for St Patrick’s Day appeared first on Kitchen Butterfly.

From my cookshelf, and Miss Williams’ Cookery book comes this gem of kola nut tea. There were many trials of a hot tea. First, I erroneously used a hot and peppery spice blend – blame it on the fact that the text was in French (don’t you dare blame me :)! And then, there was... The post Drink 2 – Kola Nut Tea from 1957 appeared first on Kitchen Butterfly.

Exploring kola nuts in homemade drinks, from syrup to tea, and more The post Drink 1 – Plain Kola Nut Syrup appeared first on Kitchen Butterfly.

The kolanut, kola nut (genus cola, family Malvaceae) is important in Nigeria – honored, revered, an icon in our culture, present in celebrations, for prayers, thanksgiving, and more. The kola nut’s benefits are many – snack, stimulant, and also every day – think of your favorite cola drink, pretty much a soda’rized version of kola... The post The Nigerian Kolanut – an exploration appeared first on Kitchen Butterfly.

Because beniseed [sesame] seeds have their DNA and birthplace in Africa so really this is a happy marriage, a homecoming of sorts. I love the nuttiness of toasted sesame seeds – brown and black, and every colour in between. I like to top my salads with them, eat sesame snaps, drizzle their oil in my dips... The post Black Sesame Seed Puff Puff appeared first on Kitchen Butterfly.

There’s something special about akara, the fluffy bean fritters, crispy on the outside, soft and flavourful on the inside. Whether deep-fried, pan-fried, or served as acarajé, akara has long been a staple in Nigerian homes and street food culture. Even though deep fried akara will always win, we all know it's not always an option [...]

In our current economic landscape, saving time and funds as much as possible has become essential, and meal planning is one of the most critical tools to structure an individual's or family's lifestyle around to avoid waste and prepare delicious dishes on a tight budget. As Nigerians, we are all used to our parents or guardians [...]

  Nigerian fish variety in Canada Fish is an excellent source of protein and is enjoyed all over the world. Nigeria is no exception, with popular seafood meals such as grilled catfish, stockfish (Oporoko) for soups, fish pies, sardines, and many more. When I first moved to Canada, I missed home and craved the taste [...]

Looking for a fast way to cook Jollof rice? Authentic, delicious-tasting Jollof Rice in the convenience of a rice cooker or Instant Pot? I hear you saying, 'Sign me up already.' Now, let's be very clear. The depth of good Jollof rice is in the base. There are loads of techniques to make a good [...]

Your Comprehensive Guide to Buying Meat in Canada: Exploring Quality, Variety, and Specialty Options The pursuit of buying quality meat in Canada opens up a plethora of options for consumers. The Canadian meat market is diverse, offering a variety of choices, each with its unique characteristics and benefits. Understanding where to purchase specific types of [...]

Roasting Groundnut in Nigeria Groundnut, widely enjoyed across Nigeria, stands as a testament to the country’s love for this delicious snack. Pairing it with a cup of garri is a common practice in Nigerian homes, symbolizing a staple that has been cherished for generations. In this article, we delve into how you can leverage the [...]

 Waterleaf (known in the Yoruba dialect as "gbure" "yakowa" in Hausa) has a significant place in Nigerian cuisine. It is used in a variety of stews/soups and also used in traditional medicine.It is used with a combination of other vegetables to make delicious traditional soups such as edikang ikang. It is also used solo in other soups and as garnish for yam or plantain pottage. The lovely pink flowers are used for garnish in food presentation.Waterleaf is a good source of  many vitamins and minerals making it a highly nutritious vegetable. Nutritional components: waterleaves are particularly high in fibre, vitamin A and C. Minerals calcium, potassium, magnesium and iron. Other uses: the lovely pink flowers of the waterleaf plant are edible and can be included in stews/soups or used as garnish. Water leaves can also be added to smoothies and juiced.