Kindly let me know which is more nutritious between a boiled egg and a scrambled one.  Kazeem (by SMS) A hard-boiled egg and a scrambled egg from the same egg have virtually the same nutritional information. The nutritional information does not change based on whether you boil your egg and scramble your egg; the nutritional […] The post Between scrambled and boiled eggs appeared first on Tribune Online.

Former Chairman of Gombe United Football Club, Ahmed Shuaibu Gara Gombe, has renewed his defence of Nigeria Football Federation (NFF) President Ibrahim Musa Gusau over the Super Eagles’ failure to qualify for the FIFA World Cup, while accusing former NFF President Amaju Pinnick of continuing to wield undue influence over Nigerian football. In a statement […]

I have been smoking marijuana for some years now. Now that I am pregnant,can I continue smoking perhaps, at a reduced rate? Claria (by SMS) No amount of marijuana use is considered safe during pregnancy, as it can harm both the developing baby and the mother. Using marijuana while pregnant exposes the baby to THC (tetrahydrocannabinol), […] The post Marijuana and pregnancy appeared first on Tribune Online.

“The appellate process exists to ensure that every legal issue is thoroughly examined, and Mr. Malami is confident that justice will ultimately prevail,” the statement said.

Is it safe to eat bananas on an empty stomach  Gilbert (by SMS) Absolutely nothing bad will happen, really, the myth about banana on empty stomach being dangerous is just that, myth. There is no problem with sugar and fiber intake on an empty stomach, no magnesium-calcium ratio problems, no excessive acidity, which would make […] The post Bananas on empty stomach appeared first on Tribune Online.

Nollywood actress, film producer and content creator Oluwapelumi Arameedey Kayode, popularly known as OAK, speaks on her career in Nollywood, her transition into film production, and the work of her production outfit, OAK Productions. In this interview by ADERONKE ADESANYA, she discusses the inspiration behind films including Oba Opoor, Okete, Kudeti and Ija Erinle, the […] The post My work is more than a career, It’s a ministry of storytelling — Oluwapelumi Arameedey appeared first on Tribune Online.

Chairman of the Nigeria Union of Journalists (NUJ), FCT Council, Comrade Grace Ike, has been honoured with the Beacon of Education Award by Beautiful Beginning Academy in recognition of her outstanding commitment to educational excellence and unwavering support for youth development. The award was presented during the academy’s 2026 graduation ceremony at Nile University, where […]

When stars align and unfurl before humans, the phenomenon usually leaves men in awe. It is like when the stars mount the skies in the daytime. The Yoruba say that such afternoon spectacle is enough to create palpable fright in the elderly and even the brave. The final match of the 2026 FIFA Men’s Football […] The post Who scripted tomorrow’s Messi/Yamal act? appeared first on Tribune Online.

Mallam Nasir Ahmad El-Rufai’s years as governor of Kaduna State are best described as years of locusts and caterpillars, fraught with all manner of injustices inflicted on citizens. When he was sworn into office, he lamented the state’s foreign debt profile that stood at $587.07 million. By the time he left office, the state’s foreign […]

Popular Nigerian actor, writer and producer, Chief Richard Evans Mofe-Damijo (RMD), has been appointed as a Male Feminists Network (MFN) Ambassador for the Prevention of Gender-Based Violence (GBV) by the African Centre for Leadership, Strategy and Development (Centre LSD). RMD, alongside other ambassadors, will spearhead a nationwide campaign against gender-based violence in Nigeria. Speaking to […]

The Secretary to the Government of the Federation (SGF), Senator George Akume, has assured Nigerians that the Federal Government is more determined than ever to end terrorism and banditry in the country. Senator Akume, who spoke at the Peace and Security Summit Award in Abuja, called on the media to support the Federal Government through […]

The chairman of the Independent Corrupt Practice and Other Related Offences Commission (ICPC), Dr Musa Adamu Aliyu, has said that fighting corruption in Africa and bringing it to an end requires more than just the enforcement of the law. According to him, the fignt demands a continental commitment to building strong institutions, nurturing ethical leadership […]

The apex Igbo socio-cultural organisation, Ohanaeze Ndigbo Worldwide, led by Senator Azuta Mbata, has expressed sadness over the tragic death of Miss Mary Habila, a member of the medical support team attached to the Minister of Works, Senator David Umahi. In a statement by its National Publicity Secretary, Dr Ezechi Chukwu, Ohanaeze appealed for calm […]

The global travel landscape is witnessing a profound shift as multi-generational diaspora families move away from whistle-stop sightseeing tours in favor of cultural immersion.  The post Vietnam slow travel: Why diaspora families are booking Oakwood Residence Hanoi appeared first on Tribune Online.

Omosehin assured stakeholders that the commission would ensure a transparent, fair and firm verification process, stressing that every operator must demonstrate financial soundness, regulatory compliance and operational readiness.

The Pharmacy Council of Nigeria (PCN) has sealed 505 pharmaceutical premises in Cross River State following a four-day enforcement exercise across 10 local government areas. PCN Director of Enforcement, Dr Suleiman Chiroma, disclosed this on Friday in Calabar, saying inspectors visited 602 premises made up of 94 pharmacies, 217 PPMV stores and 291 illegal outlets. […]

Troops of Joint Task Force, North West Operation FANSAN YAMMA (JTF NW OPFY) have rescued 13 kidnap victims in Zamfara State during separate intelligence-led operations in Anka and Kaura Namoda local government areas. A statement by the Media Information Officer, Joint Task Force (North West) Operation FANSAN YAMMA, said in the first operation, troops of […]

By the time the Supreme Court finally settles the battle over the African Democratic Congress (ADC), the legal questions may have been answered The post 2027: Why ADC Supreme Court battle may weaken anti-APC coalition  appeared first on Vanguard News.